40+Yoga=Health Saturdays 12:00- 1:30 with Doug

Time to release past rigidity, inflexibility, stress and fatigue of body and mind? In this wonderful and powerful class that is open to everyone, we hit the mat with attention, focus and mindfulness, eagerly loosening up and freeing new energy from the outside with the asanas (poses), while simultaneously flushing out the inside with stillness, silence and dedication – oh yeah, and we always have a blast! Not sure, try out your first class at the studio for free!

You can pre-register or drop-in but please just come to One Yoga - 527 Main St. Call 612.2121 or email oneyogasaskatoon@gmail.com.